I am an online coach/personal trainer based in Portmarnock and Baldoyle, Co. Dublin.
I specialise in weight loss, overall health and fitness, and S&C.
I have been there and done it! I wasn't always fit and didn't always look after myself. If you don't believe me, just check out my pictures here and on my instagram!
At one point, I was 125kg, miserable, drinking too much and eating too much. Eventually, I decided I needed a change and that led me to start moving with purpose and intention! I know all of the ups and downs that can happen in a fitness journey. So now I share my experience with anyone who needs it!
I am really invested in my clients goals and my true passion is helping you to succeed!
I don't believe in overly complicated workouts or nutrition plan. My aim is to make things as simple as possible so that it fits into your day!
Whether it is muscle gain, fat loss or even a photoshoot prep, your goal becomes my goal and we go all in!
Fitness should be for everyone! To that end, I work with people no matter what their circumstances. If you really need a change, all you need to do is reach out to me and let me help! Finances should never be a bar to achieving your health and fitness goals!
Online Coaching
Stability
Recovery
Powerlifting
Weight Loss
Strength & Conditioning
Strength
Muscle Building
Fitness
Fat Loss
One To One
Very Hands On
Exercise
Building Sustainable Habits
8 Weeks +
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Posted by Jennifer Ó Connor Sunday 31st July 2022
5 Star ReviewIve been working with Joe for the last two months and his dedication to his client is amazing. I had never been in a gym before and I always felt really uncomfortable entering the gym, with Joes help I am confident in the gym and I have never felt...
Posted by Anonymous Sunday 31st July 2022
5 Star ReviewReally supportive when I was finding it difficult. Enjoyed my workout programme and got the results I wanted. Would definitely recommend to others
5 Star Review
Posted by Anonymous Wednesday 11th October 2023
5 Star ReviewHappy out, was very patient when I was injured and was very thorough on what needed to be done and if I had any questions he was very quick getting back even if he was away. Very much enjoyed and happy to begin feeling comfortable in the gym and k...
Full Review Details - JOCFitness
5 Star Review
Posted by Anonymous Wednesday 11th October 2023
5 Star ReviewHappy out, was very patient when I was injured and was very thorough on what needed to be done and if I had any questions he was very quick getting back even if he was away. Very much enjoyed and happy to begin feeling comfortable in the gym and knowing more about nutrition with Josephs help.