Hi all,
I am James. I am a personal trainer and online coach. My in person coaching is based both in Dublin 12 and Dublin 24.
I made the move to a career in fitness in October 2021 after 8 years working in a client servicing role in the investment banking sector.
I have always enjoyed fitness and sport. I have played Gaelic football and soccer for many years but my passion lies in gym based training. In recent times I have taken a step into competing in Hyrox and other Hyrbid style fitness events.
I believe developing sustainable habits around training, nutrition and lifestyle that will allow you to reach your goals while still having balance is the approach to take to fitness.
Feel free to reach out to me at any time with any enquiries or fitness and nutrition questions.
Small Group Personal Training
One to One Personal Training
Online Coaching
Weight Loss
Strength
Muscle Building
Fitness
Fat Loss
One To One
Hands On
Exercise And Nutrition
Building Sustainable Habits
4 Weeks
6 Weeks
8 Weeks +
Star Review
Star Review
Star Review
Star Review
Star Review
Star Review
Star Review
Star Review
Posted by Gerry Doyle Monday 28th February 2022
5 Star ReviewJames made my workouts interesting again. After the initial consultation i discussed my goals James then Created a workout programme for me which was challenging and enjoyable. James was very knowledgeable to offer advice on all aspects of fitnes...
Posted by Henry Ballinger Friday 18th February 2022
5 Star ReviewStarted with James after having knee surgery to fix a bilateral meniscus tear. James was really helpful in incorporating physio exercises into our sessions, whilst also having a full body focus. Always extremely mindful of the limits of the knee. ...
Posted by Aoife Harding Friday 24th December 2021
5 Star ReviewMyself and my boyfriend started with James a few weeks before Christmas, neither of us had any experience working with a personal trainer so we werent sure what to expect but I can honestly say it was the best thing I've ever done. We completed 12...
5 Star Review
Posted by Hayley Conroy Tuesday 1st March 2022
5 Star ReviewStarted with James six weeks ago hoping to build more strength and to just become more comfortable and confident in the gym. James has been so helpful, supportive and explains every workout really well. He makes you feel at ease and comfortable st...
Full Review Details - James Harding Coaching
5 Star Review
Posted by Hayley Conroy Tuesday 1st March 2022
5 Star ReviewStarted with James six weeks ago hoping to build more strength and to just become more comfortable and confident in the gym. James has been so helpful, supportive and explains every workout really well. He makes you feel at ease and comfortable straight away and constantly pushes you. Since starting with James I have progressed so much and am delighted with how much stronger I feel. I also look forward to going to the gym and leave feeling so positive! Looking forward to continuing the progress.