My name is Hayden. I am a personal trainer from Co. Longford.
I wanted to pursue a career in health and fitness as i believe there is many benefits from living a a healthy lifestyle! Not only are there many advantages to exercising but also to tieing in a healthy nutrition plan daily. This is something i try to implent with clients that i train, that they should enjoy their training and also see food as the fuel that will help them achieve their results!
I see exercise as both a privilege and and enjoyment factor that everyone can take part in.
Covid 19 Home Workouts
Mobile Personal Training
Small Group Personal Training
One to One Personal Training
Weight Loss
Strength
Muscle Building
Meal Planning
Fitness
Fat Loss
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Posted by Nikita Cassidy Tuesday 5th January 2021
5 Star ReviewI completed a workout plan with Hayden in the weeks leading up to Christmas. This consisted of 3 workouts per week that could be done at home which was ideal to help keep up some sort exercise during the dark winter months. I had done a plan with ...
Posted by Chad Costello Friday 13th November 2020
5 Star ReviewJust completed an 8 week workout and nutrition plan with Hayden. I couldn't recommend Hayden highly enough. He made a nutrition and workout plan tailored just for me and my needs. He also checked in every single day to see how my progress was goin...
Posted by Jim Donaldson Monday 2nd November 2020
5 Star ReviewTop Class service Just completed 8 week challenge with Hayden, with great end results Considerable weight loss as well as strengthening core and all other muscle groups, getting me back to running after a considerable lay off due to an old i...
Posted by Anne Marie Sheridan Friday 30th October 2020
5 Star ReviewI just completed a 8week plan with Hayden and I have to say I enjoyed every minute of it. Hayden not only provided detailed instructions with my training plan but tailored a nutrition plan to take into account my dietary requirements. Hayden is ve...
Posted by John Reilly Sunday 20th September 2020
5 Star ReviewJust finnished an 8 week program with Hayden highly recomend it, workouts were vaired and enjoyable, always checking up on me to see how im getting along and kept me on track also gave me a nutriton plan and opened my eyes to all the diffrent type...
Posted by Kevin Cassidy Saturday 13th June 2020
5 Star ReviewI would highly recommend Hayden (HC Fitness Co) to anyone wishing to take up a fitness programme. Hayden structured my program not only around my goals but also taking into account my day to day life making it both realistic and achievable. Hayden...
Posted by Derick Mcgrath Wednesday 10th June 2020
5 Star ReviewI done 8 weeks plan with hayden it was 1 off the best decision i made hayden is 100 % behind u in the plan his plan is top notch if anyone wants to get in shape or needs healthy eating plan hayden is ur man 100%