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#61 Adapting to online coaching and how it can improve a FitPros offering to their clients with Hayden Canning
In today’s episode Andy is joined by Hayden Canning, an online coach with a penchant for following his gut and trying new things that few others would try.
The chat takes in a variety of topics, from Hayden’s path into the industry, to how our attitude to online coaching has evolved in the past 12 months, and on to the idea that online coaching may provide more opportunities for coaching and getting results than face to face personal training.
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Latest Reviews
5 Star Review
Posted by Chad Costello Friday 13th November 2020
5 Star ReviewJust completed an 8 week workout and nutrition plan with Hayden. I couldn't recommend Hayden highly enough. He made a nutrition and workout plan tailored just for me and my needs. He also checked in every single day to see how my progress was goin...
5 Star Review
Posted by Jim Donaldson Monday 2nd November 2020
5 Star ReviewTop Class service Just completed 8 week challenge with Hayden, with great end results Considerable weight loss as well as strengthening core and all other muscle groups, getting me back to running after a considerable lay off due to an old i...
5 Star Review
Posted by Anne Marie Sheridan Friday 30th October 2020
5 Star ReviewI just completed a 8week plan with Hayden and I have to say I enjoyed every minute of it. Hayden not only provided detailed instructions with my training plan but tailored a nutrition plan to take into account my dietary requirements. Hayden is ve...
5 Star Review
Posted by John Reilly Sunday 20th September 2020
5 Star ReviewJust finnished an 8 week program with Hayden highly recomend it, workouts were vaired and enjoyable, always checking up on me to see how im getting along and kept me on track also gave me a nutriton plan and opened my eyes to all the diffrent type...
5 Star Review
Posted by Kevin Cassidy Saturday 13th June 2020
5 Star ReviewI would highly recommend Hayden (HC Fitness Co) to anyone wishing to take up a fitness programme. Hayden structured my program not only around my goals but also taking into account my day to day life making it both realistic and achievable. Hayden...
5 Star Review
Posted by Derick Mcgrath Wednesday 10th June 2020
5 Star ReviewI done 8 weeks plan with hayden it was 1 off the best decision i made hayden is 100 % behind u in the plan his plan is top notch if anyone wants to get in shape or needs healthy eating plan hayden is ur man 100%
5 Star Review
Posted by Nikita Cassidy Tuesday 5th January 2021
5 Star ReviewI completed a workout plan with Hayden in the weeks leading up to Christmas. This consisted of 3 workouts per week that could be done at home which was ideal to help keep up some sort exercise during the dark winter months. I had done a plan with ...
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5 Star Review
Posted by Nikita Cassidy Tuesday 5th January 2021
5 Star ReviewI completed a workout plan with Hayden in the weeks leading up to Christmas. This consisted of 3 workouts per week that could be done at home which was ideal to help keep up some sort exercise during the dark winter months. I had done a plan with Hayden before so I knew I liked the simple style of his tailor-made workouts. Personally, I don't like going to a gym or doing complicated workouts involving heavy weights, so Hayden made sure to account for this in the plan with simple yet effective body-weight exercises. Hayden held me accountable by checking in via WhatsApp on workout days. He also sent on tutorial videos demonstrating how to complete each exercise so I could work on technique and make sure I was working the correct muscle groups. Hayden was available whenever I had a question and also substituted or adapted some of the exercises that I couldn't do. I think Hayden's body-weight workout plans are great for overall strength and conditioning. I noticed increased upper body strength which is exactly what I wanted and I can see much more definition in my arms and shoulders. I would highly recommend Hayden's workout plans to anyone who wants to tone up and gain strength but just know that consistency is key, the plan will only work if you do too!