FoxFit Strength and Conditioning

FoxFit was born out of a desire to help people build their confidence by helping them build their competence - in whatever task or activity is important to them. 

We know that training and exercise can seem so confusing. We feel you, we've been there. It can be difficult to know where to start and who to trust;

• Should you lift weights?
• Should you do cardio?
• Should you use kettlebells / dumbbells / barbells?
• Should you change your nutrition?
• Should you change the way your body looks?
• Should you stretch?

The answer could be yes but it also depends on what you enjoy, and what you want to do.

​In short, it’s complicated but we know we can help.

Our mission is to help all people to move their bodies and be healthy.

Regardless of;

• your sex 
• your size
• your goals
• your ability
• your history

We want to help build your confidence and build your competence.

We know you can do it and you don’t need to be gifted or athletic.

You don’t even need to be committed or motivated.

We want you to fall in love with the process.

Better health is a skill, it can be learnt regardless of your starting point.​​

We believe that everyone has the power to change their health for the better.

But that doesn't mean that everyone's goals will be the same;

• If you want to get stronger we can show you how​
• If you want to get fitter we can show you how
• If you want to get faster we can show you how
• If you want to go further we can show you how
• If you want to feel better we can show you how

If this sounds of interest to you, why not get in touch, we'd love to hear from you!