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Emerge Fitness

Co. Cork

Emerge Fitness

Where To Find Me:

Co. Cork

About Emerge Fitness

Hi everyone,

My name is Emer, the personal trainer behind ‘Emerge Fitness’.

I am a Personal Trainer and Fitness Instructor with a huge passion for health, exercise, and wellbeing. I love helping people achieve their goals and I have a big interest in nutrition.

I, myself, started my fitness journey in the gym with the aim to improve my fitness and strength but in the end I quickly noticed how it made me feel both mentally and physically. I turned my hobby into a career by training as a personal trainer. 

Qualifications:

I obtained my ‘Qualification in Exercise, Health Studies and Personal Training’ from The National Training Centre, Dublin in 2019

• Personal Trainer (EQF Level 4)

• Fitness Instructor (EQF Level 3)

• Group Fitness Instructor (EQF Level 3)

• Group Exercise to Music Instructor (EQF Level 3)

• Kettlebell Trainer

I offer online coaching where you can make feeling good an easy and accessible part of your day. The beauty of online training is I can train you anywhere in the world, not just Cork! I can train you from the comfort of your home or from the gym floor.

My Online Coaching packages are personalised to the individual.

  • All materials are sent straight to your phone
  • Your workouts are scheduled per week – your warm up straight through to your cool down
  • Videos provided to assist with each exercise technique
  • Recipes and food ideas 
  • Regular contact with myself and weekly check ins

Get in touch and let’s Emerge Fitter, Stronger, Healthier

Offerings

Covid 19 Home Workouts

Mobile Personal Training

Small Group Personal Training

One to One Personal Training

Online Coaching

Areas Of Expertise

Weight Loss

Strength

Muscle Building

Meal Planning

Fitness

Fat Loss

Online Fitness Options

 One To One

 Hands On

 Exercise

 Building Sustainable Habits

 4 Weeks

 6 Weeks

 8 Weeks +

Contact Details

 Send Message To Emerge Fitness

 

Available In:

Co. Cork

Average Individual Ratings

Friendliness

Professionalism

Motivational Skills

Knowledge Level

Ability To Explain

Value For Money

Results Achieved

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Latest Reviews

5 Star Review

Posted by Jennifer Aherne Thursday 8th April 2021

I had such a great experience with Emer and loved the fitness plan. Emer was so attentive to what I wanted to achieve and tailored the plan based on my favourite exercises while challenging me constantly. Emers videos were particularly useful as t...

Friendliness
Professionalism
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Knowledge Level
Ability To Explain
Social Media Content
Value For Money
Results Achieved

5 Star Review

Posted by Helen Murphy Monday 8th March 2021

I really enjoyed Emer's online fitness course and appreciated that Emer made it fun. I thought it was well planned & layed out, easy for me to follow. I loved the recipe ideas Emer also sent on.

Friendliness
Professionalism
Motivational Skills
Knowledge Level
Ability To Explain
Social Media Content
Value For Money
Results Achieved

5 Star Review

Posted by Hannah Martin Monday 8th March 2021

Emer was fantastic and her nutritional advice and exercise plans were really clear. My exercise plan was tailor made based on the equipment I had and the targets I set for myself. Every workout was different and there was a huge range of varying e...

Friendliness
Professionalism
Motivational Skills
Knowledge Level
Ability To Explain
Social Media Content
Value For Money
Results Achieved

5 Star Review

Posted by Grainne O Toole Tuesday 16th February 2021

I thought doing personal training at home using video chat to connect with Emer would be tricky and tedious. It's far from it. It's been fantastic and so handy that I can do from a room in my house. She works with with any equipment you might hav...

Friendliness
Professionalism
Motivational Skills
Knowledge Level
Ability To Explain
Social Media Content
Value For Money
Results Achieved

5 Star Review

Posted by Máire M Tuesday 9th February 2021

I have been training with Emer since October and I have been really impressed with her professionalism and dedication. Emer is a great motivator (something I need, especially during Covid!) What I really like about Emer's approach is that her work...

Friendliness
Professionalism
Motivational Skills
Knowledge Level
Ability To Explain
Social Media Content
Value For Money
Results Achieved

5 Star Review

Posted by Anonymous Monday 8th February 2021

Friendliness
Professionalism
Motivational Skills
Knowledge Level
Ability To Explain
Social Media Content
Value For Money
Results Achieved