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Body, Nutrition & Movement Therapy

Dublin 6 – Ranelagh, Rathmines, Rathgar, Dartry, Milltown

Body, Nutrition & Movement Therapy

Where To Find Me:

Dublin 6 – Ranelagh, Rathmines, Rathgar, Dartry, Milltown

About Body, Nutrition & Movement Therapy

At Body, Nutrition and Movement therapy we are a team of professional who stand up for more than a quick fix to poor lifestyles. We help busy professionals with the most specific and tailored plans to improve their health, appearance and wellbeing. While this may read same as any other health and fitness company, we’re so confident in our service we offer a free video consultation and review of your current lifestyle.

 

—  THE TEAM  —

 

JAKE NALEPA

One of the founders of Body, Nutrition & Movement Therapy, has spent the last several years working with the world’s best athletes (including world no. 1s in Tennis), Olympians, celebrities, billionaires and various professionals.

“At Body, Nutrition & Movement Therapy we care about our clients’ health, wellness, longevity and quality of life. In the era dominated by desk-bound jobs and high intensity gym training, we’re all bound to develop pain at some point. We try to break this pattern and deliver complete programs through a combination of manipulative therapy, strength & conditioning, nutrition and lifestyle advice. Get looked after the same way world’s highest achievers do.”

Jake looks after the training design and physical therapy.

BOOK A FREE ONLINE CONSULTATION

SOPHIE CONROY

Our BNM Therapy Co-Founder and Nutritionist Sophie, works with elite sportspeople (including Connacht Rugby and GAA) and professional clientele (leading corporate companies and professionals.

“In the modern era of “quick change”, misleading information and opinions and ultimately repeating the diet cycle, it can be frustrating and confusing for individuals. Here at BNM Therapy, above all our clients quality of life, well-being and personal preferences are important to us. We aim to ensure you are treated as an individual, working with your circumstances to create a long term sustainable changes, through empowering you, developing knowledge and skills for long term health and success.”

Sophie looks after nutrition support and behavioural change.

BOOK A FREE ONLINE CONSULTATION

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Dublin 6 – Ranelagh, Rathmines, Rathgar, Dartry, Milltown

Corona Diaries #16 Jake Nalepa on how covid will affect how we train forever

Working from home is here to stay. Gyms are having to change how they operate. How we exercise is about to change forever.

 

In this episode, Andy is joined by Jake Nalepa from BNM Therapy to discuss some articles he has written recently about how covid affects the individual, how the fitness industry will have to adapt, how we are sitting ourselves to death, and to give some advice to those of us now working from home.

 

https://www.thegymadvisors.ie/profiles/body,-nutrition---movement-therapy/474/

 

Dry Needling - What Is It and Does It Work?

03/10/20

Injury PreventionInjury RehabPrehab

6 Minute Read

Any mention of needles is normally received with a shade of panic on a person’s face. Despite our deeply ingrained dislike of needles, the thera...

Blog Image - Dry Needling - What Is It and Does It Work?
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