FITPRO / ONLINE FITNESS

AliFit

About AliFit

Offerings

One to One Personal Training

Online Coaching

Areas Of Expertise

Fat Loss

Fitness

Strength

Weight Loss

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 One To One

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Available In:

Co. Cork

#76 Anxiety, fitness, and me with Ali Murphy

Andy is joined by Ali Murphy to chat about anxiety and the effect exercise and fitness can have on it.

 

Ali had tried all the fads, followed all the social media fitness influencers and found her anxiety was much worse than when she had started trying to get fit.

 

Hear how she woke up one morning and said "Enough is enough" and turned her life around.

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