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Corona Diaries #38 Breaking away from a sugar "addiction" with Mark Nealon

03/10/20

Do you have a sweet tooth like Andy? If so, this episode has everything you need to try and reduce the amount of sugar you consume without completely cutting out all of your favourite treats long term.

 

Mark Nealon, a Personal Trainer and Athletic Therapist from Mayo, joins Andy to give us some brilliant yet easy to implement tips on how to deal with over consumption of sugar, whether you’re eating it intentionally or if it’s hidden in foods you don’t even know contains sugar.