Corona Diaries #19 Adam McCarthy - Start so well in the gym that you cannot fail


Adam McCarthy is a Strength & Conditioning Coach and Personal Trainer who is involved in some fascinating research around the physical effects firefighters experience during their work while also tutoring some of the next generation of Trainers and Coaches in Ireland.


As well as talking about Adam’s various roles, he also gives us some much need advice for when we return to the gym here in Ireland next week.