25/07/20
Working from home is here to stay. Gyms are having to change how they operate. How we exercise is about to change forever.
In this episode, Andy is joined by Jake Nalepa from BNM Therapy to discuss some articles he has written recently about how covid affects the individual, how the fitness industry will have to adapt, how we are sitting ourselves to death, and to give some advice to those of us now working from home.
https://www.thegymadvisors.ie/profiles/body,-nutrition---movement-therapy/474/
