#80 "Weight training - botox for the body" with Maeve Donohue


Maeve Donohue joins the podcast to discuss her own fitness journey and why she made the decision to change career to help people in their 30s, 40s, and 50s discover the joys of health and fitness.


We also discuss exercise during and after the menopause, avoiding yo-yo dieting and of course Maeve adds three bangers to our spotify playlist.