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#76 Anxiety, fitness, and me with Ali Murphy

05/08/21

Andy is joined by Ali Murphy to chat about anxiety and the effect exercise and fitness can have on it.

 

Ali had tried all the fads, followed all the social media fitness influencers and found her anxiety was much worse than when she had started trying to get fit.

 

Hear how she woke up one morning and said "Enough is enough" and turned her life around.