#68 Just keep swimming with Jess Banaghan


Andy is joined by Jess Banaghan who is blazing a trail in the online fitness industry to discuss mindset, confidence, and self-care.


We also hear about Jess’ idea to compete in a bodybuilding event before she had ever really set foot in a gym in any serious sort of way, and why her life’s mantra comes from one of her favourite movies, Finding Nemo.