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#59 Diet Culture - what it is and why it needs to end with Ellen Quinn

20/01/21

Andy is joined by Ellen Quinn to talk about her relationship with diets and how she now sees herself as The Anti-Diet Personal Trainer.

 

We discuss the affects of diet culture on individuals as well as society as a whole and get some awesome tips on how to implement a very simple self-care regime to keep us as calm as possible during these mad times and beyond.

 

Ellen mentions a study in the chat and here it is for your own perusal: https://highline.huffingtonpost.com/articles/en/everything-you-know-about-obesity-is-wrong/