#59 Diet Culture - what it is and why it needs to end with Ellen Quinn


Andy is joined by Ellen Quinn to talk about her relationship with diets and how she now sees herself as The Anti-Diet Personal Trainer.


We discuss the affects of diet culture on individuals as well as society as a whole and get some awesome tips on how to implement a very simple self-care regime to keep us as calm as possible during these mad times and beyond.


Ellen mentions a study in the chat and here it is for your own perusal: https://highline.huffingtonpost.com/articles/en/everything-you-know-about-obesity-is-wrong/