20/01/21
Andy is joined by Ellen Quinn to talk about her relationship with diets and how she now sees herself as The Anti-Diet Personal Trainer.
We discuss the affects of diet culture on individuals as well as society as a whole and get some awesome tips on how to implement a very simple self-care regime to keep us as calm as possible during these mad times and beyond.
Ellen mentions a study in the chat and here it is for your own perusal: https://highline.huffingtonpost.com/articles/en/everything-you-know-about-obesity-is-wrong/
