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#05 Jeff Heneghan

25/07/20

Andy is joined by Jeff Heneghan of Tribesmen Training to tell us about his lifelong obsession with exercise, how it has helped him get through some tough times and the benefits of being humble in the Fitness Industry.

 

We also discuss the need for a constant growth mindset, and why anyone who claims their way is the only way has strayed away from fitness and into religion.

 

Cardio vs Weight Training - Which is "better"?