25/07/20
Andy is joined by one of the nicest guys in the business, Darren Connaughton of FitLinks Fitness in Ballyfermot, Co. Dublin.
Darren chats about his journey from barman to Gym owner, describing some dicey situations he navigated along the way to creating one of the most Family Friendly gyms in Ireland.
Talk soon turned to diet, ab exercises not creating a washboard stomach, and why you can't drop fat off a specific part of your body.
