Hello,
We are Kate & Adam of Nebula Coaching, we are a fitness hugging, dog loving and outdoor fanatics living in Cork.
We are a Strength and Conditioning Specialists qualified to Bachelors & Masters level. We work in what we call the fitness industry 'quadrant' of Personal Training, Sports Performance, Education Delivery and Academic Research and we have been coaching for over a combined 20 years.
Being a client of Nebula you get expert 1:1 coaching for your activity, goals and abilities. We compehensively screen for weaknesses and limitations and provide feedback on each exercise for you to improve weekly.
We coach runners who want to run faster, regular folks who want to do chin ups, and those who have been laid up through injury. We work with physios, CBT's and consultants to deliver the most effective training program for you.
If you are interested in working with us then be sure to pop us a mail at info@nebulacoaching.com or find us at any of the social media links. Instagram - @nebulacoaching
- Kate & Adam x
Sports Team Strength & Conditioning
Corporate Wellness Coaching
Online Coaching
Fitness
Strength
Strength & Conditioning
One To One
Hands On
Exercise And Nutrition
Exercise
Building Sustainable Habits
8 Weeks +
Andy is joined by not one, but two incredible guests today as Kate Maher and Adam McCarthy of Nebula Coaching take us on a deep dive of Online Coaching, how it's changed due to the pandemic, how it can potentially be seen as a progression from one-to-one training for both the client AND the coach, and the skills necessary to be a successful Online Coach.
We also add three more tunes to our Spotify playlist and hear a little about our incredible update, including our all new COMMUNITY for Fitness Professionals.
Adam McCarthy is a Strength & Conditioning Coach and Personal Trainer who is involved in some fascinating research around the physical effects firefighters experience during their work while also tutoring some of the next generation of Trainers and Coaches in Ireland.
As well as talking about Adam’s various roles, he also gives us some much need advice for when we return to the gym here in Ireland next week.
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Posted by Paul Mc Carthy Wednesday 7th October 2020
5 Star ReviewAdam is a very knowledgeable coach, very clear in his instruction and accepting of what ever level of fitness i was at. I would highly recommend him and although we have the same surname I am not related to him :)
Posted by Andy Hughes Wednesday 7th October 2020
5 Star ReviewGuys are great. Made my program exactly to my needs and make sure I understand and keep in touch keeping me in line. Great coaches.
Posted by Jack Ronan Wednesday 7th October 2020
5 Star ReviewI have previously struggled to find a level of consistency but this changed with Adam. His simple approach and friendly manner made it easy to progress. I am about to begin the process of rehab on a serious knee injury and have no doubt if I follo...
5 Star Review
Posted by Conor Mcloughlin Tuesday 3rd November 2020
5 Star ReviewTop notch personal training. Programme is tailor made for me and my personal goals. I starting working with Nebula 2 months ago to improve my on field performance after a knee surgery. I started seeing results immediately and always feel I'm goi...
Full Review Details - Nebula Coaching
5 Star Review
Posted by Conor Mcloughlin Tuesday 3rd November 2020
5 Star ReviewTop notch personal training. Programme is tailor made for me and my personal goals. I starting working with Nebula 2 months ago to improve my on field performance after a knee surgery. I started seeing results immediately and always feel I'm going in the right direction. Communication is excellent, Adam regularly checks on my progress. Would definitely recommend Nebula for anyone seeking to achieve any range of fitness goal.