High support online coaching available bespoke to you and your lifestyle so that you can reach your personal goals.
Qualification in training women through the 3rd age pre peri and post menopause.
Registered Nurse.
Diploma in Strength and Conditioning Personal Training Setanta College
3rd Age CPD Burrell Education
Barre Instructor Certification
Bootybarre
Barre Above
Barre Intensity
Corporate Wellness Coaching
Group Classes
One to One Personal Training
Online Coaching
Balance
Dance Fitness
Stability
Flexibility
Weight Loss
Strength & Conditioning
Strength
Muscle Building
Fitness
Fat Loss
One To One
Hands On
Exercise And Nutrition
Building Sustainable Habits
8 Weeks +
Maeve Donohue joins the podcast to discuss her own fitness journey and why she made the decision to change career to help people in their 30s, 40s, and 50s discover the joys of health and fitness.
We also discuss exercise during and after the menopause, avoiding yo-yo dieting and of course Maeve adds three bangers to our spotify playlist.
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