FACILITY

Fittsteps Training Studio

About Fittsteps Training Studio

Where To Find Us:

Unit 1, Craughwell Town Centre, Doonard, Craughwell, Co. Galway


FitPros Available Here:

Jess Keniston 

Offerings

In House Personal Training

Car Park

Group Classes

Walk Ins Welcome

Physical Therapy

Sports Team Discounts

Equipment

Dumbbells

Barbells

Studio/ Floor Space

Our Staff

Please Find Details Below Of FitPros Available At Our Fitness Facility

 

Jess Keniston

Co. Galway

Corona Diaries #37 Testing a potential monthly hormone cycle in men with Jessica Keniston

We often hear about women adjusting their training around their monthly cycle, but what about men?

 

Jessica Keniston, owner of FittSteps Training, has a hunch that if men slightly tweak their training throughout the month, they will see better results. But unlike many people in 2020, Jessica isn’t treating a hunch as fact and instead is going to test the idea with some volunteers

 

Would you be interested in testing this out and seeing better results? Listen to hear the science and logic behind this idea and to find out how to get involved

Takeover #02 - Overcoming your biggest obstacle to becoming fit and healthy with Jessica Keniston

What’s the biggest obstacle in your way to achieving your fitness goals?

 

Whether it’s a lack of time, having young kids, not having a good relationship with food, or anything else, the chances are that Jessica Keniston, in this takeover episode of the podcast, tackles it here and gives you practical advice on how to overcome that obstacle and set you on your way to becoming happier and healthier.

Corona Diaries #03 - The tables are turned!

Somehow, in an almost totla shutdown, we've had a scheduling nightmare and couldn't record a full episode - to make up for it, here's the audio of a Facebook Live Andy took part in as part of Jessica Keniston's Talking Truths series.

Jessica takes Andy to task over a variety of issues, from the idea behind thegymadvisors.ie to his most embarrassing moment!

Hasta la Fitness, baby!

Corona Diaries #01 Jessica Keniston

In the first episode of the revamped Gym Advisors Podcast, we bring back our first ever guest, Jessica Keniston to tell us how she is coping both personally and professionally in these weird times we are living in.

 

We end on a positive note as Jessica tells Andy the most proud she's ever been of a client.

#01 Jessica Keniston

Andy is joined by Jessica Keniston to tell us how she went from growing up in America to owning a Fitness Studio in Co. Galway, having fallen out of love with fitness in her early 20s.

Jessica also tells how she is using her knowledge of ballet to help talented Irish Dancers and why exercise during pregnancy is so important.

Andy and Jessica then challenge the cliche that you should "Never Miss a Monday" to see if it holds up under scrutiny, before Jessica gets to rant about the need for consistency rather than an "All or Nothing" approach to Fitness.

We finish with Jessica's recommendations for her favourite Book, Podcast and Movie.

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Latest Reviews

5 Star Review

Posted by Anonymous Monday 12th November 2018

Excellent selection of classes and times. Excellent instructors. Great atmosphere - welcoming for all fitness levels. Great “add-ons” e.g changing habits; body measurements; nutrition etc. Top quality and HIGHLY recommended

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5 Star Review

Posted by Sue Kinsella Saturday 3rd November 2018

I have been attending FittSteps as a member for over two years. The quality and variety of the classes and training is second to none. There is always something different to enjoy whether it's weight training, circuits, boxing or one of the high...

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5 Star Review

Posted by Karen Reid Saturday 3rd November 2018

Fantastic gym. The trainers are so knowledgeable and helpful throughout classes and training. Great atmosphere and you never get bored as classes are always a bit different and continuously challenging. Always leave feeling like I've put in a grea...

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5 Star Review

Posted by Marian Spelman Friday 2nd November 2018

Amazing gym with fantastic staff! I love going there even at 6.30am!!!

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5 Star Review

Posted by Fiona Donohue Friday 2nd November 2018

Love this gym! I never thought i could love excerising until i met Jess! Herself and her team are so encouraging and supportive. They have a range of classes to suit everyone. They always have good advice and tips to help you maintain a healthy ba...

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5 Star Review

Posted by Daniel OBrien Friday 2nd November 2018

Great variety of classes and activities and always encouraging.

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5 Star Review

Posted by Lisa Carey Friday 2nd November 2018

Joined Fittsteps Training when it opened 2 years ago. Felt really welcomed from the start. Fantastsic training and great value for money. Jess is a brilliant coach and a fantastic advisor. I would highly recommend Fittsteps Training to everyone no...

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5 Star Review

Posted by Valerie Brady Thursday 1st November 2018

Jess and her team are amazing there is something for everyone with such a varity of classes and they allways have great advice and tips

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5 Star Review

Posted by Clare Desbonnet Thursday 1st November 2018

FittSteps is an excellent fitness studio. Great variety of classes, enthusiastic instructors, great atmosphere and lovely studio. We are very lucky to have Jess and the FittSteps team in Craughwell!

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5 Star Review

Posted by Paula Feeney Thursday 1st November 2018

Jessica, Joey & the Fittsteps Training team are excellent. Classes are always varied & always great fun. The trainers push each of us to get the best out of our class and always keep an eye on our technique. Both are so knowledgeable. My back i...

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4 Star Review

Posted by Jennie Kearney Thursday 1st November 2018

Love Jessicas way of training and diet plan as it should be a lifestyle rather then a quick fix. The classes are so much fun and you really enjoying it every time!

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5 Star Review

Posted by Shauna Dolan Thursday 1st November 2018

I love this place! It is the best thing to ever come to Craughwell and Jess and the other trainers are amazing at what they do! From early morning weight and cardio sessions to late evening Zumba classes it’s just brilliant the variety of classe...

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