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Ballintotis Health and Fitness

Co. Cork

Ballintotis Health and Fitness

Where To Find Me:

Co. Cork

About Ballintotis Health and Fitness

Why train with me?? To me wellness is a whole process of physical activity, mental reflection, social engagement and emotional awareness. My goal is to enhance your health and fitness with training that you will find engaging and rewarding.Whether you are training to be stronger, faster, fitter or just for life I can put you on the right track.

I believe your fitness is rooted in a solid foundation of core strength and muscular flexibility.All my workouts require you to use your core through functional training including suspension, kettle bells, free weights and body weight.

I recognise that every person is unique and what works for one may not work for the next, but everybody can reach their health and fitness goals through hard, smart training with determination and dedication. I believe in consistent training programs with lots of variety, challenging your muscles and cardiovascular system while focusing on your mind to body connection.

My approach to training is to bring components of education, functional training and enjoyment to every session. I teach excellent technique making your workout more efficient and productive for your body, I want you to take fitness off of your ' To do List ' and enjoy it as part of your daily life.

I am particularly sensitive to those who are trying to lose weight as I too struggled to reach my fitness goals, especially after the birth of my 3 children, then comes the maintenance phase where I will teach you to overcome your dependance on the scales to become strong and confidant not only in body but mind too.I believe that support and education in how to train properly is a key component in reaching your goals. Your confidance will build as you gradually build fitness levels. Be prepared to push outside your comfort zone as I will set dynamic and challenging programs ensuring you get the results you deserve.

There is no stone left unturned in my quest to your success. My personal approach and passion to teach and empower you, will inspire you to embrace fitness!!

Offerings

Online Classes

Online Coaching

Covid 19 Home Workouts

Private Studio

Group Classes

Small Group Personal Training

One to One Personal Training

Areas Of Expertise

Balance

Stability

Recovery

Flexibility

Weight Loss

Strength

Muscle Building

Mobility

Fitness

Online Fitness Options

 Classes

 High Intensity

Available In:

Co. Cork

Average Individual Ratings

Friendliness

Professionalism

Motivational Skills

Knowledge Level

Ability To Explain

Value For Money

Results Achieved

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Latest Reviews

5 Star Review

Posted by Carmel Mc namee Thursday 13th May 2021

I started working with Trish a number of years ago, she was recommended to me through a friend. To be honest I was not fit or flexible at all. Trish has worked with me in PT classes and groups, she put me completely at ease , was and is still huge...

Friendliness
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5 Star Review

Posted by Lisa McAuliffe Tuesday 11th May 2021

Trish is so enthusiastic about you reaching your end goal, you cant wait to try and put the effort in to get there. Bits still wobble but wobble less, tired legs get tired but less so after more classes and overall shes booted my bottom into some ...

Friendliness
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5 Star Review

Posted by Sandra Barry Tuesday 11th May 2021

Started training with Trish over lockdown. Such a fantastic motivator. I can feel myself getting stronger as weeks go by. Very passionate! Always great for the chats before the session kicks off!!would highly recommend Trish...

Friendliness
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5 Star Review

Posted by Gemma Foley Tuesday 11th May 2021

I have been training with Trish two nights per week for about 4/5 years now, she is very friendly and approachable and of course knowledgeable in fitness. She varies the different class exercises to keep it interesting and there are different leve...

Friendliness
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5 Star Review

Posted by Liz Hackett Tuesday 11th May 2021

Trish is a fantastic trainer who has improved my fitness and confidence levels immensely. When I first started out with her I had little to no fitness level and excerise was something I hated. Working with Trish has given me a new love of exercise...

Friendliness
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5 Star Review

Posted by Amy Harty Tuesday 11th May 2021

I have been working out with Ballintotis Health and Fitness since it started. I have enjoyed every single minute if it.I have achieved MY GOALS AND MORE.Trish is a great motivator and very friendly to deal with.

Friendliness
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Value For Money
Results Achieved

5 Star Review

Posted by Mary O’Brien Tuesday 11th May 2021

Always love attending classes with Trish, fantastic with all levels of fitness, very encouraging but tough at the same time.

Friendliness
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5 Star Review

Posted by Maeve Barry Tuesday 11th May 2021

Always amazing classes full of motivation great team spirit. Great too talk too and chat about where my goals are at. Actually look forward working out with trish as always feel great afterwards puts so much of her time into her classes she never fa...

Friendliness
Professionalism
Motivational Skills
Knowledge Level
Ability To Explain
Social Media Content
Value For Money
Results Achieved