Adaptive Health

The primary aim of my 1-2-1 Online Exercise & Nutrition Coaching is to help people become healthier, happier, fitter and stronger.

As a Certified Nutritionist and Personal Trainer, I guide people in improving their fitness, health and body composition through sustainable habit based changes, putting in place a tailored approach for each individual.

Coaching from a place of empathy and understanding is my main focus and I always prioritse a health first approach, choosing balance and a long term view over any unhealthy quick fixes.

Working with me you can expect frequent communication, updates to your nutrition and training approach as much as is needed and friendly support along your journey while still being kept accountable and pushed to reach your full potential.

Improvments in confidence, relationship with food, body image and energy levels are a huge focus for me along with the physical changes that come and these wins are what give me the greatest satisfaction as a coach.

If you would like to chat about your own situation you can drop me a message anytime to sean@adaptivehealth.ie or 0872266030